"When I say one"      (echo) "When I say one"

..."You say two"        ( echo) "You say two"

"When I say buckle"  (echo)" When I say buckle"

..."You say shoe"        ( echo) "you say shoe"

"One  ..Two    Buckle My   ... Shoe"

"When is say three...."

I found counting cadence in the later miles of my run helped me get through the run.  It was hard work training for a marathon, but the iKnights were going to do one and we promised ourselves if we did a good job we would start training for an eco-challenge.  Setting goals is an important part of living, whether big or small, it is a helpful companion through life.